Here’s the thing… it’s not like I don’t have stuff to do. I don’t sit around and watch TV. I’m pretty good about being “productive.” I find myself “scrolling” in the in-between’s – like waiting for a meeting to start or after I’ve completed a project and before I start the next one. So whatever found time I have is in increments of 5-10 minutes. What could I be doing with that time instead? Stretching? Meditation? A walk around the block?